Breathwork

Breathwork involves many different breathing techniques which connect the mind and body. It can vary between simple breathing exercises and more complex breathing patterns and tempo, all depending on the aim of the exercise.
You can shift your state of consciousness, release stress and tension in the body and create a deep sense of relaxation and well-being, just by focusing on the breath.
The intention of breathwork is to influence and alter our emotional, physical and mental states through conscious breathing techniques.
 

Among the many benefits of breathwork, it can:

✧   Increase mental clarity:

      Improves focus as much as emotional stability, reducing anxiety and having a calming effect on the mind.

✧   Brings physical benefits:

      Boosts oxygen circulation, alkalizes the blood's pH levels and supports the natual detoxification of the body. It has a great positive impact on the nervous system and helps to elevate your mood. In the long term, it helps to reduce stress hormones, lower blood pressure and improves lung's respiratory capacity.

✧   Increase self-awareness and support spiritual growth:

      Deepens your connection with your true self and provides practical tools to deal with challenges in life, improving overall well-being.

 

In a 1-1 breathwork session, we will make sure to find the best technique to help you with your intention and physical condition. The sessions are held in Stockholm, but can also be guided online depending on your experience level and intention.

Breathwork can also be done in groups - and I'm happy to facilitate that too! If you're 2 or more persons, feel free to reach out to me to schedule a group session and the right location.

Our breath is the beginning of everything - our day, our conscious state, our lives. It is crucial that we learn how to breathe correctly, and learning tools for changing our breathing patterns and nervous system state can be life changing!